Lets compare vitamin content per 7 ounces of Broccoli vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Raw Broccoli has more Vitamin A, 23.7 times more Vitamin B1, more Vitamin B9, 3.6 times more Vitamin C, more Vitamin E and 1016 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 3 times more Vitamin B2, 6.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Raw Broccoli has more Calcium, 4.9 times more Copper, more Iron, 10.5 times more Magnesium, 7.2 times more Manganese, 66 times more Phosphorus, more Potassium, more Selenium, 1.6 times more Sodium and 41 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Raw Broccoli and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 2.3 times more Energy, more Omega 3, 1.8 times more Carbohydrate, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 2.2 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.