Lets compare vitamin content per 7 ounces of Broccoli vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
Raw Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
Both Raw Broccoli as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
Raw Broccoli has 15.7 times more Calcium, 5.4 times more Copper, more Iron, 21 times more Magnesium, more Phosphorus, 10.2 times more Potassium, more Selenium and more Zinc than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
Both Raw Broccoli and Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have similar amounts of Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has more Omega 3, more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
While Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain 1.9 times more Energy, 2.4 times more Carbohydrate and 9.3 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.