Lets compare vitamin content per 7 ounces of Broccoli vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
Raw Broccoli has more Vitamin A, 6.5 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 2.4 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have similar amounts of Vitamin B6 per 7 oz.
Both Raw Broccoli as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
Raw Broccoli has 47 times more Calcium, more Copper, 8.1 times more Iron, more Magnesium, more Manganese, 66 times more Phosphorus, 17.6 times more Potassium, more Selenium and 41 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 1.3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has more Omega 3, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 3.6 times more Sugars and 4.7 times more Fructose than Raw Broccoli.
Both Raw Broccoli and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Broccoli as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.