Lets compare vitamin content per 7 ounces of Broccoli vs Carob-flavor Beverage Mix, Powder:
Raw Broccoli has more Vitamin A, 7.9 times more Vitamin B1, 117 times more Vitamin B2, 95.5 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
Both Raw Broccoli and Carob-flavor Beverage Mix, Powder have similar amounts of Vitamin B3 per 7 oz.
Both Raw Broccoli as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Carob-flavor Beverage Mix, Powder:
Raw Broccoli has 1.5 times more Calcium, 4.2 times more Magnesium, 3.3 times more Manganese, 9.4 times more Phosphorus, 3 times more Potassium, 1.7 times more Selenium, 5.1 times more Zinc and 30.8 times more Water than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 6.3 times more Iron and 3.1 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Carob-flavor Beverage Mix, Powder have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 31.5 times more Omega 3 and 1.6 times more Protein than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 10.9 times more Energy, 14.1 times more Carbohydrate and 3.1 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.