Lets compare vitamin content per 7 ounces of Broccoli vs Cooked Frozen Young Pinto Beans:
Raw Broccoli has 2.2 times more Vitamin B5, 1.9 times more Vitamin B9 and 127.4 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
While Boiled and Drained Frozen Young Pinto Beans contain 3.9 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Frozen Young Pinto Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 7 oz.
Both Raw Broccoli as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Cooked Frozen Young Pinto Beans:
Raw Broccoli has 1.8 times more Selenium and 1.5 times more Water than Boiled and Drained Frozen Young Pinto Beans.
While Boiled and Drained Frozen Young Pinto Beans contain 1.8 times more Copper, 3.7 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium, 2.5 times more Sodium and 1.7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Frozen Young Pinto Beans have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Frozen Young Pinto Beans contain 4.8 times more Energy, 2.8 times more Omega 3, 4.6 times more Carbohydrate, 2.1 times more Fiber and 3.3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.