Lets compare vitamin content per 7 ounces of Broccoli vs Red Delicious Apples:
Raw Broccoli has 10.3 times more Vitamin A, 4.7 times more Vitamin B1, 4.7 times more Vitamin B2, 8.5 times more Vitamin B3, 11.2 times more Vitamin B5, 5.1 times more Vitamin B6, 21 times more Vitamin B9, 3.3 times more Vitamin E and 39.1 times more Vitamin K than Raw Red Delicious Apples with skin .
Comparing minerals per 7 ounces for Broccoli vs Red Delicious Apples:
Raw Broccoli has 7.8 times more Calcium, 1.8 times more Copper, 6.6 times more Iron, 4.2 times more Magnesium, 6.2 times more Manganese, 5.5 times more Phosphorus, 3 times more Potassium, more Selenium, 33 times more Sodium and 10.3 times more Zinc than Raw Red Delicious Apples with skin .
Both Raw Broccoli and Raw Red Delicious Apples with skin have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 10.4 times more Protein than Raw Red Delicious Apples with skin .
While Raw Red Delicious Apples with skin contain 1.7 times more Energy, 2.1 times more Carbohydrate, 6.2 times more Sugars and 8.7 times more Fructose than Raw Broccoli.
Both Raw Broccoli and Raw Red Delicious Apples with skin have similar amounts of Fiber per 7 oz.
Both Raw Broccoli as well as Raw Red Delicious Apples with skin have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.