Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Tomatoes in Juice with Salt:
Cooked Broccoli Raab has 11.4 times more Vitamin A, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B5, 2 times more Vitamin B6, 8.9 times more Vitamin B9, 2.9 times more Vitamin C, 4.3 times more Vitamin E and 98.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.4 times more Vitamin B1 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Tomatoes in Juice with Salt:
Cooked Broccoli Raab has 3.6 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 5.6 times more Manganese, 4.8 times more Phosphorus, 1.8 times more Potassium, 1.9 times more Selenium and 4.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Sodium than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Broccoli Raab has 50.3 times more Omega 3, 1.5 times more Fiber and 4.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Sugars and 5.5 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate per 7 oz.
Both Cooked Broccoli Raab as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.