Lets compare vitamin content per 7 ounces of Broccoli Leaves vs Valencia Oranges:
Raw Broccoli Leaves have 3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Vitamin B1 than Raw Broccoli Leaves.
Both Raw Broccoli Leaves as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli Leaves vs Valencia Oranges:
Raw Broccoli Leaves have 1.2 times more Copper, 9.8 times more Iron, 2.5 times more Magnesium, 10 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium, more Sodium and 6.7 times more Zinc than Raw Valencia Oranges.
Both Raw Broccoli Leaves and Raw Valencia Oranges have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli Leaves have 8.1 times more Omega 3 and 2.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Energy and 2.3 times more Carbohydrate than Raw Broccoli Leaves.
Both Raw Broccoli Leaves and Raw Valencia Oranges have similar amounts of Fiber per 7 oz.
Both Raw Broccoli Leaves as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.