Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Cooked Broccoli Raab:
Cooked Broccoli Raab contains 4.5 times more Vitamin A, 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9, 1.9 times more Vitamin E and 2.9 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli and Cooked Broccoli Raab have similar amounts of Vitamin C per 7 oz.
Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Cooked Broccoli Raab:
Boiled and Drained Spears Frozen Broccoli have 1.5 times more Selenium than Cooked Broccoli Raab.
While Cooked Broccoli Raab contains 2.3 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Sodium and 1.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli and Cooked Broccoli Raab have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Spears Frozen Broccoli have 1.7 times more Carbohydrate and 2.4 times more Sugars than Cooked Broccoli Raab.
While Cooked Broccoli Raab contains 4.8 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli and Cooked Broccoli Raab have similar amounts of Fiber and Protein per 7 oz.
Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Broccoli Raab have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.