Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Tamarinds:
Boiled Chopped Frozen Broccoli has 25.5 times more Vitamin A, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 4 times more Vitamin B9, 11.5 times more Vitamin C, 13.2 times more Vitamin E and 31.5 times more Vitamin K than Raw Tamarinds.
While Raw Tamarinds contain 7.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 4.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Raw Tamarinds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Tamarinds:
Boiled Chopped Frozen Broccoli has 2.8 times more Zinc and 2.9 times more Water than Raw Tamarinds.
While Raw Tamarinds contain 2.2 times more Calcium, 2.5 times more Copper, 4.6 times more Iron, 7.1 times more Magnesium, 2.3 times more Phosphorus, 4.4 times more Potassium, 1.9 times more Selenium and 2.5 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
Boiled Chopped Frozen Broccoli has more Omega 3 than Raw Tamarinds.
While Raw Tamarinds contain 8.5 times more Energy, 11.7 times more Carbohydrate, 26.4 times more Sugars and 1.7 times more Fiber than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Tamarinds have similar amounts of Protein per 7 oz.
Both Boiled Chopped Frozen Broccoli as well as Raw Tamarinds have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.