Lets compare vitamin content per 7 ounces of Cooked Frozen Chopped Broccoli with Salt vs Sunflower Seeds:
Boiled Chopped Frozen Broccoli, drained with Salt has 17 times more Vitamin A, 28.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26.9 times more Vitamin B1, 4.4 times more Vitamin B2, 18.2 times more Vitamin B3, 4.1 times more Vitamin B5, 10.3 times more Vitamin B6, 4.1 times more Vitamin B9 and 26.6 times more Vitamin E than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Chopped Broccoli with Salt vs Sunflower Seeds:
Boiled Chopped Frozen Broccoli, drained with Salt has 28.9 times more Sodium and 19.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Calcium, 52.9 times more Copper, 8.6 times more Iron, 25 times more Magnesium, 8.7 times more Manganese, 13.5 times more Phosphorus, 4.5 times more Potassium, 75.7 times more Selenium and 17.9 times more Zinc than Boiled Chopped Frozen Broccoli, drained with Salt.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 20.9 times more Energy, 428.8 times more Fat, 247.5 times more Saturated Fat, 1.4 times more Omega 3, 1773.1 times more Omega 6, 3.7 times more Carbohydrate, 1.8 times more Sugars, 2.9 times more Fiber and 6.7 times more Protein than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.