Lets compare vitamin content per 7 ounces of Cooked Frozen Chopped Broccoli with Salt vs Baked White Potatoes:
Boiled Chopped Frozen Broccoli, drained with Salt has 51 times more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B9, 3.2 times more Vitamin C, 33 times more Vitamin E and 32.6 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Boiled Chopped Frozen Broccoli, drained with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 7 oz.
Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Chopped Broccoli with Salt vs Baked White Potatoes:
Boiled Chopped Frozen Broccoli, drained with Salt has 3.3 times more Calcium, 1.4 times more Selenium, 37.1 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.7 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus and 3.8 times more Potassium than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Boiled Chopped Frozen Broccoli, drained with Salt and Baked Whole White Potatoes have similar amounts of Iron, Manganese and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Chopped Frozen Broccoli, drained with Salt has 2.8 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Energy and 3.9 times more Carbohydrate than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Boiled Chopped Frozen Broccoli, drained with Salt and Baked Whole White Potatoes have similar amounts of Sugars per 7 oz.
Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.