Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Winged Beans:
Boiled and Drained Broccoli has more Vitamin A, 2.4 times more Vitamin B9 and more Vitamin C than Raw Winged Beans.
While Raw Winged Beans contain 16.3 times more Vitamin B1, 3.7 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Winged Beans have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Drained Broccoli as well as Raw Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Winged Beans:
Boiled and Drained Broccoli has 10.7 times more Water than Raw Winged Beans.
While Raw Winged Beans contain 11 times more Calcium, 47.2 times more Copper, 20.1 times more Iron, 8.5 times more Magnesium, 19.2 times more Manganese, 6.7 times more Phosphorus, 3.3 times more Potassium, 5.1 times more Selenium and 10 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Winged Beans have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Winged Beans contain 11.7 times more Energy, 39.8 times more Fat, 29.2 times more Saturated Fat, 2.2 times more Omega 3, 79.8 times more Omega 6, 5.8 times more Carbohydrate, 7.8 times more Fiber and 12.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Winged Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.