Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
Boiled and Drained Broccoli has more Vitamin A, 1.6 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin C, 29 times more Vitamin E and 470.3 times more Vitamin K than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While Enriched Bleached 13% Protein White (industrial) Wheat Flour contains 11.7 times more Vitamin B1, 3.6 times more Vitamin B2, 10.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
Boiled and Drained Broccoli has 1.7 times more Calcium, 2.3 times more Potassium, 20.5 times more Sodium and 7 times more Water than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While Enriched Bleached 13% Protein White (industrial) Wheat Flour contains 3.1 times more Copper, 7.6 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 16.4 times more Selenium and 3.6 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 7 times more Omega 3, 1.3 times more Sugars, 24.7 times more Fructose and 1.4 times more Fiber than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While Enriched Bleached 13% Protein White (industrial) Wheat Flour contains 10.3 times more Energy, 3.4 times more Fat, 13.1 times more Omega 6, 10.1 times more Carbohydrate and 5.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.