Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Waffles, gluten-free, frozen, ready-to-heat:
Boiled and Drained Broccoli has more Vitamin A, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 13.5 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 12.7 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Waffles, gluten-free, frozen, ready-to-heat:
Boiled and Drained Broccoli has 2.4 times more Potassium, 4 times more Selenium and 2.1 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 1.5 times more Copper, 1.5 times more Magnesium, 4 times more Manganese, 5.4 times more Phosphorus and 12.3 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Waffles, gluten-free, frozen, ready-to-heat have similar amounts of Calcium, Iron and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 1.5 times more Fructose and 2.4 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 7.5 times more Energy, 21.6 times more Fat, 9.9 times more Saturated Fat, 6.5 times more Omega 3, 31.3 times more Omega 6 and 6 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Waffles, gluten-free, frozen, ready-to-heat have similar amounts of Sugars and Protein per 7 oz.
Both Boiled and Drained Broccoli as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.