Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Tomato Puree with Salt:
Boiled and Drained Broccoli has 3 times more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 9.8 times more Vitamin B9, 6.1 times more Vitamin C and 41.5 times more Vitamin K than Canned Tomato Puree with Salt.
While Canned Tomato Puree with Salt contains 2.7 times more Vitamin B3 and 1.4 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Tomato Puree with Salt:
Boiled and Drained Broccoli has 2.2 times more Calcium, 1.7 times more Phosphorus, 2.3 times more Selenium and 1.3 times more Zinc than Canned Tomato Puree with Salt.
While Canned Tomato Puree with Salt contains 4.7 times more Copper, 2.7 times more Iron, 1.5 times more Potassium and 4.9 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Tomato Puree with Salt have similar amounts of Magnesium, Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 29.8 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Canned Tomato Puree with Salt.
While Canned Tomato Puree with Salt contains 1.3 times more Carbohydrate, 3.5 times more Sugars and 3.2 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Tomato Puree with Salt have similar amounts of Energy per 7 oz.
Both Boiled and Drained Broccoli as well as Canned Tomato Puree with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.