Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Tofu Yogurt:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 6.2 times more Vitamin B2, 2.3 times more Vitamin B3, 10 times more Vitamin B6, 18 times more Vitamin B9, 26 times more Vitamin C, 4.7 times more Vitamin E and 40.3 times more Vitamin K than Tofu yogurt.
Both Boiled and Drained Broccoli and Tofu yogurt have similar amounts of Vitamin B1 per 7 oz.
Both Boiled and Drained Broccoli as well as Tofu yogurt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Tofu Yogurt:
Boiled and Drained Broccoli has 1.8 times more Phosphorus, 6.2 times more Potassium and 1.5 times more Zinc than Tofu yogurt.
While Tofu yogurt contains 3 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium and 8.1 times more Selenium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Tofu yogurt have similar amounts of Copper, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 16.5 times more Fiber than Tofu yogurt.
While Tofu yogurt contains 2.7 times more Energy, 4.4 times more Fat, 17.7 times more Omega 6, 2.2 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Tofu yogurt have similar amounts of Omega 3 and Sugars per 7 oz.
Both Boiled and Drained Broccoli as well as Tofu yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.