Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Teff:
Boiled and Drained Broccoli has more Vitamin A, 18.1 times more Vitamin E and 74.3 times more Vitamin K than Raw Teff.
While Raw Teff contains 6.2 times more Vitamin B1, 2.2 times more Vitamin B2, 6.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled and Drained Broccoli.
Comparing minerals per 7 ounces for Boiled Broccoli vs Teff:
Boiled and Drained Broccoli has 3.4 times more Sodium and 10.1 times more Water than Raw Teff.
While Raw Teff contains 4.5 times more Calcium, 13.3 times more Copper, 11.4 times more Iron, 8.8 times more Magnesium, 47.6 times more Manganese, 6.4 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Selenium and 8.1 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 1.6 times more Fructose than Raw Teff.
While Raw Teff contains 10.5 times more Energy, 5.8 times more Fat, 5.7 times more Saturated Fat, 18.4 times more Omega 6, 10.2 times more Carbohydrate, 1.3 times more Sugars, 2.4 times more Fiber and 5.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Teff have similar amounts of Omega 3 per 7 oz.
Both Boiled and Drained Broccoli as well as Raw Teff have insufficient amounts of Glucose and Sucrose in 7 oz.