Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Mashed Hubbard Winter Squash:
Boiled and Drained Broccoli has 1.5 times more Vitamin B1, 4.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 10.8 times more Vitamin B9, 10 times more Vitamin C, 12.1 times more Vitamin E and 141.1 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
While Boiled and Mashed Hubbard Winter Squash contains 2.6 times more Vitamin A than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Mashed Hubbard Winter Squash:
Boiled and Drained Broccoli has 4 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Potassium, 5.3 times more Selenium, 8.2 times more Sodium and 4.5 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
Both Boiled and Drained Broccoli and Boiled and Mashed Hubbard Winter Squash have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 1.2 times more Omega 3 and 1.6 times more Protein than Boiled and Mashed Hubbard Winter Squash.
While Boiled and Mashed Hubbard Winter Squash contains 2.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Mashed Hubbard Winter Squash have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
Both Boiled and Drained Broccoli as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.