Comparing Nutrients in 7 ounces Boiled BroccoliVS Caraway Seed

Macros Ratio

Protein Fat Carbs

Boiled Broccoli

23%

68%

Caraway Seed

19%

32%

49%

7 oz ▼

Macro Nutrients

Boiled Broccolivs Caraway Seed

2.4%69.5kcal

Energy

22.8%661kcal

69.5 kcalvs661 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.84%0.81g

Fat

30%29g

0.81 gvs29 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.49%0.16g

Saturated Fat

3.84%1.23g

0.16 gvs1.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14.8%0.24g

Omega 3

18.6%0.3g

0.24 gvs0.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.6%0.1g

Omega 6

36.4%6.2g

0.1 gvs6.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14.2g

Carbohydrate

76%99g

14.2 gvs99 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.8%2.76g

Sugars

1.75%1.27g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.76 gvs1.27 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.03%1.47g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.47 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.97g

Glucose

0.97 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.16g

Sucrose

0.16 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.2%6.55g

Fiber

198%75.4g

6.55 gvs75.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.43%4.72g

Protein

70%39.2g

4.72 gvs39.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Broccolivs Caraway Seed

17%153μg

Vitamin A

3.97%35.7μg

RAE, retinol activity equivalents

153 μgvs35.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.4%0.13mg

Vitamin B1

63.3%0.76mg

Thiamine

0.13 mgvs0.76 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.8%0.24mg

Vitamin B2

58%0.75mg

Riboflavin

0.24 mgvs0.75 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.86%1.1mg

Vitamin B3

44.7%7.16mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs7.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.4%1.22mg

Vitamin B5

Pantothenic acid

1.22 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.5%0.4mg

Vitamin B6

55%0.71mg

Pyridoxine

0.4 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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53.6%214μg

Vitamin B9

4.96%20μg

Folates and Folic Acid

214 μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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143%129mg

Vitamin C

46.3%41.7mg

Ascorbic acid

129 mgvs41.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19%2.88mg

Vitamin E

33%4.96mg

Tocopherols and Tocotrienols

2.88 mgvs4.96 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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233%280μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

280 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Broccolivs Caraway Seed

7.94%79.4mg

Calcium

137%1367mg

79.4 mgvs1367 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.5%0.12mg

Copper

201%1.8mg

0.12 mgvs1.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.2%7.94μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

7.94 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.6%1.33mg

Iron

403%32.2mg

1.33 mgvs32.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg

Magnesium

122%512mg

41.7 mgvs512 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.7%0.38mg

Manganese

112%2.58mg

0.38 mgvs2.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%133mg

Phosphorus

161%1127mg

133 mgvs1127 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%581mg

Potassium

79%2681mg

581 mgvs2681 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg

Selenium

43.7%24μg

3.18 μgvs24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.42%81.4mg

Sodium

2.25%33.7mg

81.4 mgvs33.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.1%0.89mg

Zinc

99%11mg

0.89 mgvs11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g

Water

0.53%19.6g

177 gvs19.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Caraway Seed:

Boiled and Drained Broccoli has 4.3 times more Vitamin A, 10.8 times more Vitamin B9, 3.1 times more Vitamin C and more Vitamin K than Caraway Seed Spices.
While Caraway Seed Spices contain 6.1 times more Vitamin B1, 3.1 times more Vitamin B2, 6.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.7 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Boiled Broccoli vs Caraway Seed:

Boiled and Drained Broccoli has 2.4 times more Sodium and 9 times more Water than Caraway Seed Spices.
While Caraway Seed Spices contain 17.2 times more Calcium, 14.9 times more Copper, 24.2 times more Iron, 12.3 times more Magnesium, 6.7 times more Manganese, 8.5 times more Phosphorus, 4.6 times more Potassium, 7.6 times more Selenium and 12.2 times more Zinc than Boiled and Drained Broccoli.

Comparison of macro-nutrients per 7 ounces:

Boiled and Drained Broccoli has 2.2 times more Sugars than Caraway Seed Spices.
While Caraway Seed Spices contain 9.5 times more Energy, 35.6 times more Fat, 7.8 times more Saturated Fat, 1.3 times more Omega 3, 61.2 times more Omega 6, 6.9 times more Carbohydrate, 11.5 times more Fiber and 8.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Caraway Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Boiled BroccoliVS Frozen Chopped BroccoliCaraway SeedVS Frozen Chopped BroccoliBoiled BroccoliVS CardamomCaraway SeedVS Cardamom

Compare Foods

Comparing Nutrients in 7 ounces Boiled BroccoliVS Caraway Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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