Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
Boiled and Drained Broccoli has more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 6 times more Vitamin B9 and 21.6 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While Snacks, rice cakes, brown rice, sesame seed, unsalted contain 13 times more Vitamin B3 and 2.4 times more Vitamin B5 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
Boiled and Drained Broccoli has 3.3 times more Calcium, 10.3 times more Sodium and 15.1 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While Snacks, rice cakes, brown rice, sesame seed, unsalted contain 6.4 times more Copper, 2.4 times more Iron, 6.5 times more Magnesium, 22.2 times more Manganese, 5.6 times more Phosphorus, 15.1 times more Selenium and 6.7 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, rice cakes, brown rice, sesame seed, unsalted have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 3 times more Omega 3 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While Snacks, rice cakes, brown rice, sesame seed, unsalted contain 11.2 times more Energy, 9.3 times more Fat, 6.8 times more Saturated Fat, 21.8 times more Omega 6, 11.4 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.