Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Snacks, granola bar, with coconut, chocolate coated:
Boiled and Drained Broccoli has more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 12 times more Vitamin B9, 129.8 times more Vitamin C, 4.8 times more Vitamin E and 100.8 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
While Snacks, granola bar, with coconut, chocolate coated contain 2.2 times more Vitamin B1 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Snacks, granola bar, with coconut, chocolate coated:
Boiled and Drained Broccoli has 14.6 times more Water than Snacks, granola bar, with coconut, chocolate coated.
While Snacks, granola bar, with coconut, chocolate coated contain 5.2 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 2.3 times more Phosphorus, 10.3 times more Selenium, 3.7 times more Sodium and 2.6 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, granola bar, with coconut, chocolate coated have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has more Omega 3 than Snacks, granola bar, with coconut, chocolate coated.
While Snacks, granola bar, with coconut, chocolate coated contain 15.2 times more Energy, 78.5 times more Fat, 287.6 times more Saturated Fat, 60.8 times more Omega 6, 7.7 times more Carbohydrate, 24.7 times more Sugars, 1.9 times more Fiber and 2.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.