Comparing Nutrients in 7 ounces
Boiled BroccoliVS SILK Original Creamer
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs SILK Original Creamer:- Boiled and Drained Broccoli has more Vitamin C than SILK Original Creamer.
Comparing minerals per 7 ounces for Boiled Broccoli vs SILK Original Creamer:- Boiled and Drained Broccoli has more Calcium and more Iron than SILK Original Creamer.
- While SILK Original Creamer contains 1.6 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli and SILK Original Creamer have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Boiled and Drained Broccoli has more Sugars, more Fiber and more Protein than SILK Original Creamer.
- While SILK Original Creamer contains 2.9 times more Energy and 16.3 times more Fat than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli and SILK Original Creamer have similar amounts of Carbohydrate per 7 oz.
- Both Boiled and Drained Broccoli as well as SILK Original Creamer have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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