Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Sesame Butter:
Boiled and Drained Broccoli has 25.7 times more Vitamin A, 11.8 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
While Sesame Butter paste contains 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 12.1 times more Vitamin B3 and 4.1 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Sesame Butter paste have similar amounts of Vitamin B9 per 7 oz.
Both Boiled and Drained Broccoli as well as Sesame Butter paste have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Sesame Butter:
Boiled and Drained Broccoli has 3.4 times more Sodium and 55.8 times more Water than Sesame Butter paste.
While Sesame Butter paste contains 24 times more Calcium, 69.1 times more Copper, 28.7 times more Iron, 17.2 times more Magnesium, 13.1 times more Manganese, 9.8 times more Phosphorus, 2 times more Potassium, 22.2 times more Selenium and 16.2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
Sesame Butter paste contains 16.7 times more Energy, 124.1 times more Fat, 90.2 times more Saturated Fat, 3.2 times more Omega 3, 429.2 times more Omega 6, 3.3 times more Carbohydrate, 1.7 times more Fiber and 7.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Sesame Butter paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.