Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Flaxseed:
Boiled and Drained Broccoli has more Vitamin A, 1.2 times more Vitamin B9, 108.2 times more Vitamin C, 4.7 times more Vitamin E and 32.8 times more Vitamin K than Flaxseed.
While Flaxseed contains 26.1 times more Vitamin B1, 1.3 times more Vitamin B2, 5.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Flaxseed have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Flaxseed:
Boiled and Drained Broccoli has 1.4 times more Sodium and 12.8 times more Water than Flaxseed.
While Flaxseed contains 6.4 times more Calcium, 20 times more Copper, 8.6 times more Iron, 18.7 times more Magnesium, 12.8 times more Manganese, 9.6 times more Phosphorus, 2.8 times more Potassium, 15.9 times more Selenium and 9.6 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has more Fructose than Flaxseed.
While Flaxseed contains 15.3 times more Energy, 102.8 times more Fat, 46.4 times more Saturated Fat, 191.7 times more Omega 3, 115.7 times more Omega 6, 4 times more Carbohydrate, 8.3 times more Fiber and 7.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Flaxseed have similar amounts of Sugars per 7 oz.
Both Boiled and Drained Broccoli as well as Flaxseed have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.