Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Breadnuts:
Boiled and Drained Broccoli has 6.4 times more Vitamin A, 2.2 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 1.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Breadnut Tree Seeds have similar amounts of Vitamin B1 per 7 oz.
Both Boiled and Drained Broccoli as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Breadnuts:
Boiled and Drained Broccoli has 1.3 times more Sodium and 2 times more Water than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 2.5 times more Calcium, 23.7 times more Copper, 3.1 times more Iron, 3.2 times more Magnesium, 4 times more Potassium and 2.5 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Breadnut Tree Seeds have similar amounts of Manganese and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Breadnut Tree Seeds contain 6.2 times more Energy, 2.4 times more Fat, 8 times more Omega 6, 6.4 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Breadnut Tree Seeds have similar amounts of Omega 3 per 7 oz.
Both Boiled and Drained Broccoli as well as Raw Breadnut Tree Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.