Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Rolls, french:
Boiled and Drained Broccoli has more Vitamin A, 1.4 times more Vitamin B5, 5.1 times more Vitamin B6, more Vitamin C, 4.8 times more Vitamin E and 78.4 times more Vitamin K than Rolls, french.
While Rolls, french contain 8.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 7.9 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Rolls, french have similar amounts of Vitamin B9 per 7 oz.
Both Boiled and Drained Broccoli as well as Rolls, french have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Rolls, french:
Boiled and Drained Broccoli has 2.6 times more Potassium and 2.6 times more Water than Rolls, french.
While Rolls, french contain 2.3 times more Calcium, 2.2 times more Copper, 4 times more Iron, 2.9 times more Manganese, 1.3 times more Phosphorus, 17.4 times more Selenium, 14 times more Sodium and 2 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Rolls, french have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 3.1 times more Omega 3 and 4.5 times more Sugars than Rolls, french.
While Rolls, french contain 7.9 times more Energy, 10.5 times more Fat, 12.2 times more Saturated Fat, 15.6 times more Omega 6, 7 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Rolls, french have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Broccoli as well as Rolls, french have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.