Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Canned Refried Beans:
Boiled and Drained Broccoli has more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 9.8 times more Vitamin B9, 10.8 times more Vitamin C, 16.1 times more Vitamin E and 67.2 times more Vitamin K than Canned Refried Beans.
Both Boiled and Drained Broccoli and Canned Refried Beans have similar amounts of Vitamin B1 per 7 oz.
Both Boiled and Drained Broccoli as well as Canned Refried Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Canned Refried Beans:
Boiled and Drained Broccoli has 1.4 times more Calcium than Canned Refried Beans.
While Canned Refried Beans contain 2.1 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 3.6 times more Selenium, 9 times more Sodium and 1.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Refried Beans have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 2.6 times more Sugars and more Fructose than Canned Refried Beans.
While Canned Refried Beans contain 2.6 times more Energy, 4.9 times more Fat, 8 times more Saturated Fat, 1.4 times more Omega 3, 7.1 times more Omega 6, 1.9 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Refried Beans have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Broccoli as well as Canned Refried Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.