Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Puddings, tapioca, ready-to-eat, fat free:
Boiled and Drained Broccoli has more Vitamin A, 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 5.5 times more Vitamin B3, 20.5 times more Vitamin B5, 10 times more Vitamin B6, 54 times more Vitamin B9, 216.3 times more Vitamin C, 145 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Puddings, tapioca, ready-to-eat, fat free:
Boiled and Drained Broccoli has 3.4 times more Copper, 6.1 times more Iron, 4.2 times more Magnesium, 17.6 times more Manganese, 4.2 times more Potassium, more Selenium and 2.6 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 1.3 times more Calcium and 4.6 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has more Omega 3, more Fiber and 1.7 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 2.7 times more Energy, 3 times more Carbohydrate and 10.2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.