Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
Boiled and Drained Broccoli has more Vitamin A, 12.6 times more Vitamin B1, 5.9 times more Vitamin B2, 39.5 times more Vitamin B3, 13.1 times more Vitamin B5, 40 times more Vitamin B6, 108 times more Vitamin B9, more Vitamin C, 18.1 times more Vitamin E and 83 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
Boiled and Drained Broccoli has 1.6 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 4.7 times more Manganese, 9.8 times more Potassium, 2 times more Selenium, 4.5 times more Zinc and 13 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 3.6 times more Calcium, 35.3 times more Phosphorus and 91.5 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 2.5 times more Omega 3, 1.5 times more Sugars, 4.1 times more Fiber and 2.9 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 10 times more Energy, 7.6 times more Omega 6 and 11.8 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.