Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
Boiled and Drained Broccoli has more Vitamin A, 1.3 times more Vitamin B1, 12.3 times more Vitamin B2, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While Pie crust, standard-type, frozen, ready-to-bake, unenriched contains more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Pie crust, standard-type, frozen, ready-to-bake, unenriched have similar amounts of Vitamin B3 per 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
Boiled and Drained Broccoli has 2.2 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 3 times more Potassium, 1.5 times more Zinc and 4.3 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 2.8 times more Manganese and 14 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Pie crust, standard-type, frozen, ready-to-bake, unenriched have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 3.7 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 13.1 times more Energy, 71.2 times more Fat, 55.2 times more Saturated Fat, 6.4 times more Omega 3, 200.2 times more Omega 6, 6.1 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.