Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Raw Sulfured Dried Peaches:
Boiled and Drained Broccoli has 31.5 times more Vitamin B1, 3 times more Vitamin B6, more Vitamin B9, 13.5 times more Vitamin C, 7.6 times more Vitamin E and 9 times more Vitamin K than Raw Sulfured Dried Peaches.
While Raw Sulfured Dried Peaches contain 1.4 times more Vitamin A, 1.7 times more Vitamin B2 and 7.9 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Sulfured Dried Peaches have similar amounts of Vitamin B5 per 7 oz.
Both Boiled and Drained Broccoli as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Raw Sulfured Dried Peaches:
Boiled and Drained Broccoli has 1.4 times more Calcium, 3.2 times more Selenium, 5.9 times more Sodium and 2.8 times more Water than Raw Sulfured Dried Peaches.
While Raw Sulfured Dried Peaches contain 6 times more Copper, 6.1 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 3.4 times more Potassium and 1.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 13.2 times more Omega 3 than Raw Sulfured Dried Peaches.
While Raw Sulfured Dried Peaches contain 6.8 times more Energy, 7 times more Omega 6, 8.5 times more Carbohydrate, 30 times more Sugars, 18.2 times more Fructose, 2.5 times more Fiber and 1.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Sulfured Dried Peaches have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.