Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Walnuts:
Boiled and Drained Broccoli has 77 times more Vitamin A, 49.9 times more Vitamin C, 2.1 times more Vitamin E and 52.3 times more Vitamin K than English Walnuts.
While English Walnuts contain 5.4 times more Vitamin B1, 2 times more Vitamin B3 and 2.7 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and English Walnuts have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 7 oz.
Both Boiled and Drained Broccoli as well as English Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Walnuts:
Boiled and Drained Broccoli has 20.5 times more Sodium and 21.9 times more Water than English Walnuts.
While English Walnuts contain 2.5 times more Calcium, 26 times more Copper, 4.3 times more Iron, 7.5 times more Magnesium, 17.6 times more Manganese, 5.2 times more Phosphorus, 1.5 times more Potassium, 3.1 times more Selenium and 6.9 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 8.2 times more Fructose than English Walnuts.
While English Walnuts contain 18.7 times more Energy, 159 times more Fat, 77.5 times more Saturated Fat, 76.3 times more Omega 3, 746.9 times more Omega 6, 1.9 times more Carbohydrate, 1.9 times more Sugars, 2 times more Fiber and 6.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as English Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.