Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Pinyon Pine Nuts:
Boiled and Drained Broccoli has 77 times more Vitamin A, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 32.5 times more Vitamin C than Dried Pinyon Pine Nuts.
While Dried Pinyon Pine Nuts contain 19.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 7.9 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Pinyon Pine Nuts:
Boiled and Drained Broccoli has 5 times more Calcium, 1.9 times more Phosphorus and 15.1 times more Water than Dried Pinyon Pine Nuts.
While Dried Pinyon Pine Nuts contain 17 times more Copper, 4.6 times more Iron, 11.1 times more Magnesium, 22.3 times more Manganese, 2.1 times more Potassium, 1.8 times more Sodium and 9.5 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
Dried Pinyon Pine Nuts contain 18 times more Energy, 148.7 times more Fat, 118.7 times more Saturated Fat, 6.6 times more Omega 3, 487.9 times more Omega 6, 2.7 times more Carbohydrate, 3.2 times more Fiber and 4.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dried Pinyon Pine Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.