Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Canned Coconut Milk:
Boiled and Drained Broccoli has more Vitamin A, 2.9 times more Vitamin B1, more Vitamin B2, 4 times more Vitamin B5, 7.1 times more Vitamin B6, 7.7 times more Vitamin B9 and 64.9 times more Vitamin C than Canned Coconut Milk.
Both Boiled and Drained Broccoli and Canned Coconut Milk have similar amounts of Vitamin B3 per 7 oz.
Both Boiled and Drained Broccoli as well as Canned Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Canned Coconut Milk:
Boiled and Drained Broccoli has 2.2 times more Calcium, 1.3 times more Potassium, 3.2 times more Sodium and 1.2 times more Water than Canned Coconut Milk.
While Canned Coconut Milk contains 3.7 times more Copper, 4.9 times more Iron, 2.2 times more Magnesium, 4 times more Manganese and 1.4 times more Phosphorus than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Coconut Milk have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 2.6 times more Carbohydrate than Canned Coconut Milk.
While Canned Coconut Milk contains 5.6 times more Energy, 52 times more Fat, 239.4 times more Saturated Fat and 4.6 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Coconut Milk have similar amounts of Protein per 7 oz.
Both Boiled and Drained Broccoli as well as Canned Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.