Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Peeled European Chestnuts:
Boiled and Drained Broccoli has 77 times more Vitamin A, 7.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Peeled Raw European Chestnuts.
While Peeled Raw European Chestnuts contain 2.3 times more Vitamin B1, 2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Peeled European Chestnuts:
Boiled and Drained Broccoli has 2.1 times more Calcium, 1.8 times more Phosphorus, 20.5 times more Sodium and 1.7 times more Water than Peeled Raw European Chestnuts.
While Peeled Raw European Chestnuts contain 6.9 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese and 1.7 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Peeled Raw European Chestnuts have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 2.2 times more Omega 3 and 1.5 times more Protein than Peeled Raw European Chestnuts.
While Peeled Raw European Chestnuts contain 5.6 times more Energy, 3 times more Fat, 8.6 times more Omega 6 and 6.2 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Peeled Raw European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.