Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Dried Leeks:
Boiled and Drained Broccoli has 5.5 times more Vitamin A than Freeze-dried Leeks.
While Freeze-dried Leeks contain 12.7 times more Vitamin B1, 3.3 times more Vitamin B2, 6.3 times more Vitamin B3, 6 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Freeze-dried Leeks have similar amounts of Vitamin B5 per 7 oz.
Both Boiled and Drained Broccoli as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Dried Leeks:
Boiled and Drained Broccoli has 44.6 times more Water than Freeze-dried Leeks.
While Freeze-dried Leeks contain 9 times more Calcium, 10.8 times more Copper, 11.3 times more Iron, 7.7 times more Magnesium, 13.6 times more Manganese, 5.2 times more Phosphorus, 8.2 times more Potassium, 3.6 times more Selenium and 1.5 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Freeze-dried Leeks have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Freeze-dried Leeks contain 9.2 times more Energy, 5.1 times more Fat, 5.8 times more Omega 3, 9.2 times more Omega 6, 10.4 times more Carbohydrate, 3.2 times more Fiber and 6.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Freeze-dried Leeks have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.