Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Java-plum:
Boiled and Drained Broccoli has more Vitamin A, 10.5 times more Vitamin B1, 10.3 times more Vitamin B2, 2.1 times more Vitamin B3, 5.3 times more Vitamin B6 and 4.5 times more Vitamin C than Raw Java-plum.
Both Boiled and Drained Broccoli as well as Raw Java-plum have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Java-plum:
Boiled and Drained Broccoli has 2.1 times more Calcium, 3.5 times more Iron, 1.4 times more Magnesium, 3.9 times more Phosphorus, 3.7 times more Potassium and 2.9 times more Sodium than Raw Java-plum.
Both Boiled and Drained Broccoli and Raw Java-plum have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 3.3 times more Protein than Raw Java-plum.
While Raw Java-plum contains 1.7 times more Energy and 2.2 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Java-plum have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.