Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Stewed Dried Figs:
Boiled and Drained Broccoli has more Vitamin A, 5.7 times more Vitamin B1, 4.9 times more Vitamin B5, 1.5 times more Vitamin B6, 108 times more Vitamin B9, 14.8 times more Vitamin C, 9.7 times more Vitamin E and 21.1 times more Vitamin K than Stewed Dried Figs.
Both Boiled and Drained Broccoli and Stewed Dried Figs have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Boiled and Drained Broccoli as well as Stewed Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Stewed Dried Figs:
Boiled and Drained Broccoli has 2.3 times more Phosphorus, 8 times more Selenium, 10.3 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Stewed Dried Figs.
While Stewed Dried Figs contain 1.8 times more Calcium, 2 times more Copper, 1.3 times more Iron and 1.4 times more Magnesium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Stewed Dried Figs have similar amounts of Manganese and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has more Omega 3 and 1.7 times more Protein than Stewed Dried Figs.
While Stewed Dried Figs contain 3.1 times more Energy, 3.8 times more Carbohydrate, 16.8 times more Sugars and 1.3 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Stewed Dried Figs have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.