Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Desserts, apple crisp, prepared-from-recipe:
Boiled and Drained Broccoli has 2.7 times more Vitamin A, 1.5 times more Vitamin B2, 6.7 times more Vitamin B5, 5 times more Vitamin B6, 6.8 times more Vitamin B9, 29.5 times more Vitamin C, 3.8 times more Vitamin E and 34.4 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Desserts, apple crisp, prepared-from-recipe:
Boiled and Drained Broccoli has 2.6 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 3.8 times more Potassium, 2.5 times more Zinc and 1.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 2.2 times more Selenium and 8.6 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Desserts, apple crisp, prepared-from-recipe have similar amounts of Calcium, Copper and Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 1.7 times more Omega 3, 2.4 times more Fiber and 1.4 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 4.6 times more Energy, 8.4 times more Fat, 8.7 times more Saturated Fat, 21.1 times more Omega 6, 4.3 times more Carbohydrate and 14.2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.