Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Boiled and Drained Broccoli has more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C and 31.4 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
While Crackers, whole grain, sandwich-type, with peanut butter filling contain 5.3 times more Vitamin B1, 1.9 times more Vitamin B2, 11.4 times more Vitamin B3 and 1.8 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crackers, whole grain, sandwich-type, with peanut butter filling have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Drained Broccoli as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Boiled and Drained Broccoli has 1.2 times more Calcium and 12.2 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
While Crackers, whole grain, sandwich-type, with peanut butter filling contain 5.1 times more Copper, 4.6 times more Iron, 5.1 times more Magnesium, 3.8 times more Phosphorus, 11.7 times more Selenium, 15.5 times more Sodium and 4.6 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crackers, whole grain, sandwich-type, with peanut butter filling have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, whole grain, sandwich-type, with peanut butter filling contain 13.3 times more Energy, 51.7 times more Fat, 57.3 times more Saturated Fat, 4 times more Omega 3, 78.7 times more Omega 6, 7.6 times more Carbohydrate, 6.8 times more Sugars, 2.8 times more Fiber and 5.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.