Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 7 ounces Boiled BroccoliVS Cookies, molasses

Macros Ratio

Protein Fat Carbs

Boiled Broccoli
23%
9%
68%
Cookies, molasses
5%
27%
68%
7 oz ▼

Macro Nutrients

Boiled Broccolivs Cookies, molasses
2.4%69.5kcal
Energy
29.4%853kcal
69.5 kcalvs853 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.84%0.81g
Fat
26%25.4g
0.81 gvs25.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.49%0.16g
Saturated Fat
20%6.37g
0.16 gvs6.37 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
14.8%0.24g
Omega 3
11%0.17g
0.24 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
0.6%0.1g
Omega 6
19%3.26g
0.1 gvs3.26 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
11%14.2g
Carbohydrate
113%146g
14.2 gvs146 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
3.8%2.76g
Sugars
48%35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.76 gvs35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
2.03%1.47g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.47 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%0.97g
Glucose
NA
0.97 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%0.16g
Sucrose
NA
0.16 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
17.2%6.55g
Fiber
5.22%2g
6.55 gvs2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
8.43%4.72g
Protein
20%11g
4.72 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Broccolivs Cookies, molasses
17%153μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
153 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
10.4%0.13mg
Vitamin B1
58.7%0.7mg
Thiamine
0.13 mgvs0.7 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
18.8%0.24mg
Vitamin B2
40.3%0.52mg
Riboflavin
0.24 mgvs0.52 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
6.86%1.1mg
Vitamin B3
37.6%6mg
Niacin, nicotinic acid, niacinamide
1.1 mgvs6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
24.4%1.22mg
Vitamin B5
16.3%0.82mg
Pantothenic acid
1.22 mgvs0.82 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
30.5%0.4mg
Vitamin B6
16%0.21mg
Pyridoxine
0.4 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
53.6%214μg
Vitamin B9
44%177μg
Folates and Folic Acid
214 μgvs177 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
143%129mg
Vitamin C
0%0mg
Ascorbic acid
129 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
19%2.88mg
Vitamin E
1.46%0.22mg
Tocopherols and Tocotrienols
2.88 mgvs0.22 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
233%280μg
Vitamin K
9.1%11μg
Phytomenadione or phylloquinone
280 μgvs11 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Broccolivs Cookies, molasses
7.94%79.4mg
Calcium
14.7%147mg
79.4 mgvs147 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
13.5%0.12mg
Copper
82.2%0.74mg
0.12 mgvs0.74 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
0.2%7.94μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
7.94 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
16.6%1.33mg
Iron
160%12.8mg
1.33 mgvs12.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
9.92%41.7mg
Magnesium
24.6%103mg
41.7 mgvs103 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
16.7%0.38mg
Manganese
108%2.5mg
0.38 mgvs2.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
19%133mg
Phosphorus
27%189mg
133 mgvs189 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
17%581mg
Potassium
20%687mg
581 mgvs687 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
5.77%3.18μg
Selenium
20.2%11μg
3.18 μgvs11 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
5.42%81.4mg
Sodium
60.7%911mg
81.4 mgvs911 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
8.1%0.89mg
Zinc
8.1%0.89mg
0.89 mgvs0.89 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
4.8%177g
Water
0.31%11.5g
177 gvs11.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cookies, molasses:
Comparing minerals per 7 ounces for Boiled Broccoli vs Cookies, molasses:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz:

Boiled BroccoliVS Frozen Chopped BroccoliCookies, molassesVS Frozen Chopped BroccoliBoiled BroccoliVS Cookies, oatmeal, commercially prepared, regularCookies, molassesVS Cookies, oatmeal, commercially prepared, regular
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024