Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cookies, brownies, dry mix, regular:
Boiled and Drained Broccoli has 77 times more Vitamin A, 4.7 times more Vitamin B5, 3 times more Vitamin B6, 3.1 times more Vitamin B9 and 216.3 times more Vitamin C than Cookies, brownies, dry mix, regular.
While Cookies, brownies, dry mix, regular contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cookies, brownies, dry mix, regular:
Boiled and Drained Broccoli has 2.1 times more Calcium, 1.3 times more Potassium and 31.9 times more Water than Cookies, brownies, dry mix, regular.
While Cookies, brownies, dry mix, regular contain 4.5 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.6 times more Selenium, 7.4 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cookies, brownies, dry mix, regular have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, brownies, dry mix, regular contain 12.4 times more Energy, 36.3 times more Fat, 31.9 times more Saturated Fat, 6.5 times more Omega 3, 108.8 times more Omega 6, 10.7 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cookies, brownies, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.