Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cookie, with peanut butter filling, chocolate-coated:
Boiled and Drained Broccoli has more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 30 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
While Cookie, with peanut butter filling, chocolate-coated contains 2.2 times more Vitamin B1, 8.1 times more Vitamin B3 and 3 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cookie, with peanut butter filling, chocolate-coated:
Boiled and Drained Broccoli has 1.2 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Zinc and 49.6 times more Water than Cookie, with peanut butter filling, chocolate-coated.
While Cookie, with peanut butter filling, chocolate-coated contains 9.6 times more Copper, 3.1 times more Iron, 3.5 times more Manganese, 4.6 times more Selenium and 9 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cookie, with peanut butter filling, chocolate-coated have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookie, with peanut butter filling, chocolate-coated contains 16.1 times more Energy, 86.1 times more Fat, 243 times more Saturated Fat, 2 times more Omega 3, 118.8 times more Omega 6, 7.4 times more Carbohydrate, 22.2 times more Sugars and 3.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cookie, with peanut butter filling, chocolate-coated have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Broccoli as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.