Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cereals ready-to-eat, wheat, puffed, fortified:
Boiled and Drained Broccoli has more Vitamin A, 3.4 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
While Cereals ready-to-eat, wheat, puffed, fortified contain 41.3 times more Vitamin B1, 14.6 times more Vitamin B2 and 63.8 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals ready-to-eat, wheat, puffed, fortified have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cereals ready-to-eat, wheat, puffed, fortified:
Boiled and Drained Broccoli has 1.4 times more Calcium, 10.3 times more Sodium and 29.8 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
While Cereals ready-to-eat, wheat, puffed, fortified contain 6.7 times more Copper, 47.3 times more Iron, 6.9 times more Magnesium, 9 times more Manganese, 5.3 times more Phosphorus, 76.9 times more Selenium and 5.2 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals ready-to-eat, wheat, puffed, fortified have similar amounts of Potassium per 7 oz.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, wheat, puffed, fortified contain 10.4 times more Energy, 2.9 times more Fat, 11.1 times more Carbohydrate, 1.3 times more Fiber and 6.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.