Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cereals ready-to-eat, RALSTON CRISP RICE:
Boiled and Drained Broccoli has 1.9 times more Vitamin B5, 24.2 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 14.8 times more Vitamin A, 32.5 times more Vitamin B1, 10.5 times more Vitamin B2, 52.4 times more Vitamin B3, 9.7 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals ready-to-eat, RALSTON CRISP RICE have similar amounts of Vitamin C per 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cereals ready-to-eat, RALSTON CRISP RICE:
Boiled and Drained Broccoli has 8 times more Calcium, 2.8 times more Potassium and 24.7 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 2.4 times more Copper, 48.9 times more Iron, 5.7 times more Manganese, 1.5 times more Phosphorus, 11.3 times more Selenium, 13.3 times more Sodium and 2.9 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals ready-to-eat, RALSTON CRISP RICE have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has more Omega 3, 1.2 times more Fructose and 4.7 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 10.9 times more Energy, 3.1 times more Fat, 4.6 times more Saturated Fat, 5.7 times more Omega 6, 12 times more Carbohydrate, 8.7 times more Sugars and 2.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.