Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cereals ready-to-eat, ALPEN:
Boiled and Drained Broccoli has more Vitamin A, 3.6 times more Vitamin B9, 7.5 times more Vitamin C, 2.8 times more Vitamin E and 56.4 times more Vitamin K than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 6.3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cereals ready-to-eat, ALPEN:
Boiled and Drained Broccoli has 1.5 times more Sodium and 12.1 times more Water than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 3.7 times more Calcium, 4.9 times more Copper, 4.5 times more Iron, 4.5 times more Magnesium, 5.5 times more Phosphorus, 1.4 times more Potassium, 10.8 times more Selenium and 6.7 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 2.7 times more Omega 3 than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 10.1 times more Energy, 8 times more Fat, 6.3 times more Saturated Fat, 17.3 times more Omega 6, 10.5 times more Carbohydrate, 14.4 times more Sugars, 2.8 times more Fiber and 4.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.