Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
Boiled and Drained Broccoli has 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 5.4 times more Vitamin B9, 72.1 times more Vitamin C and 4 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 4.3 times more Vitamin B1 and 2 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
Boiled and Drained Broccoli has 11.4 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 1.4 times more Calcium, 4.1 times more Iron, 4.1 times more Magnesium, 3.6 times more Phosphorus, 8.7 times more Sodium and 4.1 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 11.1 times more Energy, 25.3 times more Fat, 16.5 times more Saturated Fat, 9.8 times more Carbohydrate, 21.1 times more Sugars, 2.1 times more Fiber and 3.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.