Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
Boiled and Drained Broccoli has 2.8 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin C, 12.1 times more Vitamin E and 282.2 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 1.4 times more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.9 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Drained Broccoli as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
Boiled and Drained Broccoli has 4.1 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 1.5 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 3.3 times more Manganese, 2.7 times more Sodium and 1.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have similar amounts of Magnesium, Phosphorus, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 8.5 times more Omega 3 and 1.7 times more Fiber than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 2.7 times more Energy, 3 times more Fat, 8 times more Omega 6, 2.6 times more Carbohydrate and 4.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have similar amounts of Protein per 7 oz.
Both Boiled and Drained Broccoli as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.