Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cereals, MALT-O-MEAL, chocolate, dry:
Boiled and Drained Broccoli has more Vitamin A, 1.5 times more Vitamin B5, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
While Cereals, MALT-O-MEAL, chocolate, dry contain 19.8 times more Vitamin B1, 9.1 times more Vitamin B2, 36.7 times more Vitamin B3, 10.3 times more Vitamin B6, 10.6 times more Vitamin B9 and 1.4 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cereals, MALT-O-MEAL, chocolate, dry:
Boiled and Drained Broccoli has 4.1 times more Sodium and 13.3 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
While Cereals, MALT-O-MEAL, chocolate, dry contain 9.4 times more Calcium, 1.3 times more Copper, 64 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, MALT-O-MEAL, chocolate, dry have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, MALT-O-MEAL, chocolate, dry contain 10.4 times more Energy, 11.1 times more Carbohydrate, 12 times more Sugars and 4.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, MALT-O-MEAL, chocolate, dry have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Broccoli as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.